You Deserve a Break

Meredith Bond
4 min readJan 28, 2024

We have all be hearing for years about the importance of taking breaks throughout the workday. There are dozens of apps to “help” you do so from timers to focus sessions to just plain-old turning off all notifications.

We are told to take a break every 20 minutes or so of work or five times a day or in between meetings. And, of course, there are all the health benefits of not sitting for so many hours on end, of getting up and…

--

--

Meredith Bond

Award winning author, Meredith Bond's books straddle that beautiful line between historical romance and fantasy. Merry is also a writing coach and formatter.